Krazy about Kombucha!

What is Kombucha?

                   Kombucha (pronounched "come-bu-cha") is a fermented tea made with yeast, "gut-friendly" bacteria, and a sugar source.  The ingredients “brew” for a specific amount of time in a process somewhat similar to brewing beer.  The bacteria and yeast mixture combine in a way that helps fill this tea drink with beneficial probiotics or "gut-friendly" bacteria" that help our body work better!.  Some cultures have even referred to kombucha as the “elixir of life.” 

A Little History:

           Kombucha and other fermented products, like kefir and kimchi, have been around for thousands of years but have only recently started to gain popularity in the States. 

 

Many cultures believe drinking kombucha enhancing health by:

·         Aiding in digestion

·         Boosting immunity

·         Improving liver function

·         Decreasing yeast overgrowth

·         Improving urinary health

·         Improving lactose intolerance

·         Decreasing cholesterol levels

·         Increasing ability to absorb nutrients

 

The Downside:
  

        -->Fermented products can be high in sodium, so those with blood pressure problems should limit or avoid use of kombucha. 

       -->Be cautious of home-brewed batches, which are more likely to be contaminated due to unsafe handling; the probiotics are very sensitive to heat, humidity, oxygen and pH levels and must be kept chilled for best results. 

      -->Most fermented products contain a small amount of alcohol – kombucha is about .05%- this is not enough to be considered an “alcoholic beverage” unlike wine or beers, which are usually 5-15%. 

       -->Like anything, kombucha should be consumed in moderation (4 - 8oz per day).  To make your kombucha last longer, try mixing water, lemon juice or unsweetened iced tea.

*As with any new food or beverage, certain herbs and raw products can interfere with medications- If you take medications, it is important to talk with your doctor before adding kombucha to your daily diet*.